One Last Thing Before You Go

One last thing I wold like to share as a Bonus, is The 4 Cornerstones of a Long and Healthy Life:

• Time-Restricted Eating/Fasting
• Exercise
• Sleep
• Social Bonds

Exercise is obvious for us, and at Whole Body will continue to help you find the program that works with your goals and your body’s abilities, so feel free to contact us to schedule a workout session if you want one-on-one training.

Sleep restores your body through healing both your mental and physical aspects. You should note that if you sedate yourself to sleep – you are in chronic sleep deprivation. Sedation is not restorative sleep for your healing. Contact us, if you need some tips with getting better sleep without sedation.

And lastly, having close social bonds is the number one marker for long life that scientific & medical studies have seen across the board.

Even in this new paradigm of living it is important for us to make connections with each other and share our joys and experiences instead of trying to go it alone.

Paraphrased from Facebook video by Emily Aprea at BBetter, Inc.

To read the beginning of this series, “Improving Health”, click here.

To read the next Article in this series, go here.