Author Archives: beawed

Well, Happy Solstice

Quite a year we had, and much we’ve endured and overcome. I am using this time to rest, relax, recharge, recoup and go within. Uncover the dark night of the soul and be with my loved ones in body at home, but in spirit else wise. Blessings and grace through the rest of the year,Continue reading “Well, Happy Solstice”

Solar Reiki Daily Boost

The Lunar campaign was successful enough that I was able to work on a second campaign for Cosmic Dancer L.A. I wrote the service introduction letter and these emails. I recycled the enrollment confirmation from the first campaign just changed the title, dates and time.

What To Do Now?

So just to package that into something that you guys can understand: You can feel younger, more vibrant and full of energy by detoxing and eliminating your old damaged cells just by extending the time you don’t eat. Take advantage of your sleeping cycle and fast through the night and allow yourself a restricted timeContinue reading “What To Do Now?”

One Last Thing Before You Go

One last thing I wold like to share as a Bonus, is The 4 Cornerstones of a Long and Healthy Life: Time-Restricted Eating/Fasting Exercise Sleep Social Bonds Exercise is obvious for us, and at Whole Body will continue to help you find the program that works with your goals and your body’s abilities, so feelContinue reading “One Last Thing Before You Go”

You’ll Love Your New Habit

Time-restricted eating is meant to be a daily habit on a consistent schedule to match your circadian rhythm and create the results you want. It is still recommended to do the minimum of a 4-day fast (as shown in human clinical trials) 1-2x per year. An easy way to think of it this way: IfContinue reading “You’ll Love Your New Habit”

Why Time-Restricted Eating Is A Modern Alternative To Fasting

And while I’m sure you could do a 4- to 7- day fast, even the idea of starting and enduring the first two days is more than a bit daunting. That’s where Time-Restricted Eating comes in. Time-restricted eating is a form of fasting. But instead of fasting all day for almost a week, you blockContinue reading “Why Time-Restricted Eating Is A Modern Alternative To Fasting”

You See, Here Is How Fasting Works

When you fast (for 4-7 days, as found in human clinical trials), the lack of processing food limits what is called M-TOR activation. M-TOR is a growth factor. By limiting the growth factor and dampening M-TOR activation you are able to signal cellular macro-autophagy or cellular death. Now autophagy is very important The word “autophagy”Continue reading “You See, Here Is How Fasting Works”

Let’s Talk About Fasting

I’m sure you’ve heard of a fast before like you see in a lot of religions throughout the years. A fast is when you refrain from eating over a period of time. When you are fasting, your body is able to clear out these toxins, and remove dead and damaged cells, which in turn decreasesContinue reading “Let’s Talk About Fasting”