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You See, Here Is How Fasting Works

When you fast (for 4-7 days, as found in human clinical trials), the lack of processing food limits what is called M-TOR activation. M-TOR is a growth factor. By limiting the growth factor and dampening M-TOR activation you are able to signal cellular macro-autophagy or cellular death. Now autophagy is very important The word “autophagy”Continue reading “You See, Here Is How Fasting Works”

Let’s Talk About Fasting

I’m sure you’ve heard of a fast before like you see in a lot of religions throughout the years. A fast is when you refrain from eating over a period of time. When you are fasting, your body is able to clear out these toxins, and remove dead and damaged cells, which in turn decreasesContinue reading “Let’s Talk About Fasting”

A Closer Look – Why When To Eat Matters

Today we’re going to focus on “eating right” which usually only goes into “what” you are eating. For the most part, we are all in agreement of what to eat: Real whole food. As far as the details about portions of each nutrient, every body has its own needs and some people even have theirContinue reading “A Closer Look – Why When To Eat Matters”

Next Series: Improving Health

For the next series of blog posts, I will share a PDF I wrote on spec for a client informing their customers about the practice of time restricted eating. I know Thanksgiving is coming up soon and all we’re thinking of is our favorite comfort foods right now during these chaotic times when souls needContinue reading “Next Series: Improving Health”

A Harmonious Household

Should I get a second cat? It is important to think carefully before getting another cat. Cats are a solitary species, meaning they don’t necessarily need ‘friends’ to be happy. Your time, play and an understanding of your cat’s needs are usually enough. However, if you do want to get another cat, it is importantContinue reading “A Harmonious Household”

Mature Cats Are Calm, Wise And Experienced

Kittens are sweet and adorable, but they’ve got boundless energy in their tiny frames. They won’t leave you alone when it’s time for bed, have to be trained, and devour things left on countertops. Older cats have already lived in homes with other humans. They know how to use their litterboxes and are considerably calmerContinue reading “Mature Cats Are Calm, Wise And Experienced”

Prepare Before You Actually Bring Your New Pet Home

Start by shopping for basic pet supplies and specialized senior pet supplies. Then, prepare a small room with a little food, drink, a litter tray, some toys and a warm bed which is enclosed on three sides (you can use a cardboard box and line it with old clothes or a blanket). First day inContinue reading “Prepare Before You Actually Bring Your New Pet Home”

Preparing For The Outside World

Once your cat has been introduced to your family and pets and seems settled and content in your home, only then can you allow them to explore outdoors. We usually advise between three and four weeks, as this will ensure they have spread their scent around and will be likely to know their way home.Continue reading “Preparing For The Outside World”

How To Say Hello To Your New Cat

Each cat is different and with a new home to get used to, you might find that your new feline friend is a little nervous. When you approach your cat, ensure the following: make sure you get down to their level put out your hand call their name softly always ensure they come to youContinue reading “How To Say Hello To Your New Cat”

Setting Up Your Cat’s New Space

Before you even think about letting your new pet out of its cat carrier, you’ll need to set up a safe space with everything they need. A quiet room away from busy areas of the house is ideal – it’ll give them a chance to relax before exploring everywhere. The room should include: an areaContinue reading “Setting Up Your Cat’s New Space”