Time-restricted eating is meant to be a daily habit on a consistent schedule to match your circadian rhythm and create the results you want. It is still recommended to do the minimum of a 4-day fast (as shown in human clinical trials) 1-2x per year. An easy way to think of it this way: IfContinue reading “You’ll Love Your New Habit”
Tag Archives: be healthy
Next Series: Improving Health
For the next series of blog posts, I will share a PDF I wrote on spec for a client informing their customers about the practice of time restricted eating. I know Thanksgiving is coming up soon and all we’re thinking of is our favorite comfort foods right now during these chaotic times when souls needContinue reading “Next Series: Improving Health”
Impactful Revenue 