So just to package that into something that you guys can understand: You can feel younger, more vibrant and full of energy by detoxing and eliminating your old damaged cells just by extending the time you don’t eat. Take advantage of your sleeping cycle and fast through the night and allow yourself a restricted timeContinue reading “What To Do Now?”
Tag Archives: extended fast
You’ll Love Your New Habit
Time-restricted eating is meant to be a daily habit on a consistent schedule to match your circadian rhythm and create the results you want. It is still recommended to do the minimum of a 4-day fast (as shown in human clinical trials) 1-2x per year. An easy way to think of it this way: IfContinue reading “You’ll Love Your New Habit”
Why Time-Restricted Eating Is A Modern Alternative To Fasting
And while I’m sure you could do a 4- to 7- day fast, even the idea of starting and enduring the first two days is more than a bit daunting. That’s where Time-Restricted Eating comes in. Time-restricted eating is a form of fasting. But instead of fasting all day for almost a week, you blockContinue reading “Why Time-Restricted Eating Is A Modern Alternative To Fasting”
You See, Here Is How Fasting Works
When you fast (for 4-7 days, as found in human clinical trials), the lack of processing food limits what is called M-TOR activation. M-TOR is a growth factor. By limiting the growth factor and dampening M-TOR activation you are able to signal cellular macro-autophagy or cellular death. Now autophagy is very important The word “autophagy”Continue reading “You See, Here Is How Fasting Works”
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