Time-restricted eating is meant to be a daily habit on a consistent schedule to match your circadian rhythm and create the results you want. It is still recommended to do the minimum of a 4-day fast (as shown in human clinical trials) 1-2x per year. An easy way to think of it this way: IfContinue reading “You’ll Love Your New Habit”
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Why Time-Restricted Eating Is A Modern Alternative To Fasting
And while I’m sure you could do a 4- to 7- day fast, even the idea of starting and enduring the first two days is more than a bit daunting. That’s where Time-Restricted Eating comes in. Time-restricted eating is a form of fasting. But instead of fasting all day for almost a week, you blockContinue reading “Why Time-Restricted Eating Is A Modern Alternative To Fasting”
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