So just to package that into something that you guys can understand: You can feel younger, more vibrant and full of energy by detoxing and eliminating your old damaged cells just by extending the time you don’t eat. Take advantage of your sleeping cycle and fast through the night and allow yourself a restricted timeContinue reading “What To Do Now?”
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You’ll Love Your New Habit
Time-restricted eating is meant to be a daily habit on a consistent schedule to match your circadian rhythm and create the results you want. It is still recommended to do the minimum of a 4-day fast (as shown in human clinical trials) 1-2x per year. An easy way to think of it this way: IfContinue reading “You’ll Love Your New Habit”
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