It’s winter and ’tis the season. Not just the holidays, which we celebrate by gathering in groups rejoicing with food, fun, laughter, traditions, making memories, and cozying up together on these chilly nights. But also, in close quarters, passing sicknesses between each other from sneezing, coughing, or even quietly carrying from our other lives. It’sContinue reading “When You Get the -ICK”
Tag Archives: Improving Health
What To Do Now?
So just to package that into something that you guys can understand: You can feel younger, more vibrant and full of energy by detoxing and eliminating your old damaged cells just by extending the time you don’t eat. Take advantage of your sleeping cycle and fast through the night and allow yourself a restricted timeContinue reading “What To Do Now?”
One Last Thing Before You Go
One last thing I wold like to share as a Bonus, is The 4 Cornerstones of a Long and Healthy Life: Time-Restricted Eating/Fasting Exercise Sleep Social Bonds Exercise is obvious for us, and at Whole Body will continue to help you find the program that works with your goals and your body’s abilities, so feelContinue reading “One Last Thing Before You Go”
Why Time-Restricted Eating Is A Modern Alternative To Fasting
And while I’m sure you could do a 4- to 7- day fast, even the idea of starting and enduring the first two days is more than a bit daunting. That’s where Time-Restricted Eating comes in. Time-restricted eating is a form of fasting. But instead of fasting all day for almost a week, you blockContinue reading “Why Time-Restricted Eating Is A Modern Alternative To Fasting”
You See, Here Is How Fasting Works
When you fast (for 4-7 days, as found in human clinical trials), the lack of processing food limits what is called M-TOR activation. M-TOR is a growth factor. By limiting the growth factor and dampening M-TOR activation you are able to signal cellular macro-autophagy or cellular death. Now autophagy is very important The word “autophagy”Continue reading “You See, Here Is How Fasting Works”
Let’s Talk About Fasting
I’m sure you’ve heard of a fast before like you see in a lot of religions throughout the years. A fast is when you refrain from eating over a period of time. When you are fasting, your body is able to clear out these toxins, and remove dead and damaged cells, which in turn decreasesContinue reading “Let’s Talk About Fasting”
A Closer Look – Why When To Eat Matters
Today we’re going to focus on “eating right” which usually only goes into “what” you are eating. For the most part, we are all in agreement of what to eat: Real whole food. As far as the details about portions of each nutrient, every body has its own needs and some people even have theirContinue reading “A Closer Look – Why When To Eat Matters”
Next Series: Improving Health
For the next series of blog posts, I will share a PDF I wrote on spec for a client informing their customers about the practice of time restricted eating. I know Thanksgiving is coming up soon and all we’re thinking of is our favorite comfort foods right now during these chaotic times when souls needContinue reading “Next Series: Improving Health”
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