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And while I’m sure you could do a 4- to 7- day fast, even the idea of starting and enduring the first two days is more than a bit daunting. That’s where Time-Restricted Eating comes in. Time-restricted eating is a form of fasting. But instead of fasting all day for almost a week, you blockContinue reading “Why Time-Restricted Eating Is A Modern Alternative To Fasting”