When you fast (for 4-7 days, as found in human clinical trials), the lack of processing food limits what is called M-TOR activation. M-TOR is a growth factor. By limiting the growth factor and dampening M-TOR activation you are able to signal cellular macro-autophagy or cellular death. Now autophagy is very important The word “autophagy”Continue reading “You See, Here Is How Fasting Works”