When You Hit a Rut…

Do you ever feel like you have the world at your fingertips, 

 an idea at the ready, where all could run smooth,

 if only things were perfect; if only things weren’t insane;

 if only you could cover all the bases; if everything would just fall into place

— but then you feel totally lost at which step to take next?

You try to think about it.

Plan it. Consider different angles. What you would do if this happens vs. that happening. Analyzing to the maximum.

But not actually moving forward on it?

You probably find yourself seeing a multitude of potentialities. 

But unsure of which approach.

Overwhelm can set in.

And then maybe you just find yourself feeling…

Numb.

I thought I was on top & then kind of down-spiraled. 

I knew what I wanted & but fizzled out and melted. Muted.

Swimming in a vast ocean without a real anchor. Or navigation.

So what to do when you’re not sure where you are, or how to start?

Quick & Easy Ritual

Detach then.  Step away from your life as much as possible.

Take a deep breath

Pause, before you are pulled to a screeching halt — & all comes crashing down, anyway.

Apply water

Bathe, Shower, Splash face, limbs & feet, Drink water

Feel your body.

Feel your Self in your Body. 

Where is your mind in this moment?

allow those thoughts to dissolve

Instead, connect

Walk the earth barefoot

Connect with earth elements. Wood. Stone. The spirit of an animal

The spirit of the sky

Your own inner spirit

This is the work that I have been called to help facilitate.

Assisting others in reconnecting with their selves so they may better connect with each other.

Stay tuned for a more in depth ritual.

If you would like to request a Reiki private session