Water When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual eight.Once the stone passes, you should continue to drink eight to 12 glasses of water each day. Dehydration is one of the main risk factors for kidney stones,Continue reading “Info for Kidney Stones”
Tag Archives: wellness
When You Hit a Rut…
A quick and easy ritual for when you need to take a deep breath and get back in your body.
Welcome, Full Spectrum Wellness
Full Spectrum Wellness is about recognizing a human is more than a physical body. We feel emotions deeply. We think thoughts continuously. Our spirits speak within us quietly or boisterously. We are a four body being [at least]. And Full Spectrum Wellness has been built to recognize each aspect of ourselves: Mind, Body, Heart, &Continue reading “Welcome, Full Spectrum Wellness”
And that’s a wrap!
As the year ends, remember the importance of pursing your passion, even if fear is an obstacle, it’s worth breaking through. Put yourself out there and shine your light!
Meanwhile…
So I was ready to take on a kidney transplant. Had the evaluation. Saw the social worker. Then waited for my medical insurance to authorize it. Announcing: Now I am officially on the transplant list. The Hours I’ve Spent Meanwhile…. I’ve spent the most part of my life trying to stay healthy and build myContinue reading “Meanwhile…”
